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Phone addiction

Americans spend an average of 5 hours and 16 minutes a day on their phones. This is a 14% increase from 2024 according to Harmony Healthcare. But why are we on our phones so much? Well, there are many causes of addiction for phone addiction. Some could be that they like communicating with other people, they have addicting apps or hi they like to play games. Whatever the reason is, you should try and limit it. Here is my take on phone addiction.


What is it?

Phone addiction is just...

Phone addiction

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